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Healthy Eating

fruit and ice in a vita-mix
Fruit and ice in a Vita-Mix®

My family has always wanted to eat healthy. For instance, I wasn’t allowed to have sugar until I was two. Still, at that point, we ate things like white flour, cold cereal, boxed mixes, canned soup, and other processed food. Then my mom started reading about whole foods. We started eating more fruits and vegetables and grinding our own grains. My tastes have really changed. Even my 5 year old sister doesn’t ask for sweets at parties! My mom has read many books and articles about healthy eating, but has found that the Maker’s Diet sums it all up—it combines the scientific evidence with the Biblical wisdom of eating healthy. More about that later…

Posted on February 03, 2005 by Jordan in: healthy eating